When you first saw an intrusive advertisement on one of the sites offering penis enlargement, didn't you want to try it? Such advertisements can be seen at every step, and in the end it all boils down to the need to spend a lot of money on an operation or buy special devices to increase. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are accessible to everyone and can be easily performed at home.
Before performing any penis enlargement exercise, you must remember that the result will not come in the very first days. To see positive momentum, you need to exercise regularly for at least four weeks. For this reason, many give up what they started after a few days. Do you want to achieve your goal? Be patient, do it, don't wait! There is good news for young people - they will wait for the first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Good preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repeated repetition of stretching movements allows you to increase the volume of the cavernous bodies (chambers inside the body that are responsible for its increase during an erection), as well as improve blood flow and durationof an erection. Thus, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. An increase in the thickness of the penis is produced by the long-term retention of an erection.
In order for penis enlargement exercises not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for training. To do this, wet a piece of cloth (you can take a towel) in warm water at a comfortable temperature, then wrap the wet cloth around the shaft of the penis. A warm compress is kept in this state for 3-4 minutes, after which it is removed. This procedure must be repeated at least 3 times so that the desired effect appears - vasodilation, blood flow to the organ and its relaxation. After the last wrap, the penis should be dried.
3 main stretching techniques
At home, you can use several stretching techniques, including advanced techniques. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase the length by 1-3 centimeters;
- Increase in thickness by 1-2 centimeters.
So, at home you can achieve a good effect, and completely free of charge - it is enough to correctly study the technique of performing the exercises and have patience.
First technique
The most common and simple technique that will not cause problems at home. This can be done sitting or standing, whichever is more convenient. Procedure:
- Firmly grasp the penis from above without obstructing blood circulation;
- Pull the organ to the side, stretching it until slight discomfort appears, then hold it in a similar position for 5 minutes;
- After performing the first stretch, take a minute of rest, during which you need to perform circular massage movements in the groin area.
This procedure should be repeated 5 times, each time stretching the penis in different directions for even growth. Each stretch should be followed by a minute of rest.
Once the 5 stretches are completed, you must once take the penis away from you and hold it in this position for exactly one minute. On this exercise cycle is considered complete. The first results when using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
Second Technique
Be sure to do some preparatory work before doing this exercise. Follow the steps below to get the result:
- Grasp the genital organ in the upper part and squeeze it slightly so as not to block blood flow and hurt yourself;
- Stretch the penis directly away from you with enough force to stretch without pain;
- Hold the penis in a state of static stretch for one minute, then release.
It is necessary to stretch the penis in length as part of this exercise for 20 minutes (this is considered one session). Several of these sessions can be done at once, the break between which should be at least 15 minutes.
Third Technique
This exercise to increase the length and thickness of the penis is often found in men's fashion magazines - it penetrated there due to its simplicity and effectiveness.
Get ready and start with the following:
- Grab the penis and stretch it towards you and away from you 10 times, each stretch should take 15 seconds in time;
- Continue the indicated stretching technique 10 times in each direction moving away from you;
- Reach a state of erection of the penis, then begin to rotate it 15 times to the right and to the left - this step is necessary to develop length and thickness at the same time.
After a short rest (5-10 minutes), you can repeat the procedure for a greater increase in penis length and thickness.
Not all penis enlargement exercises are listed here - you can find advanced techniques, which it is recommended to start only after mastering the basics given in the article. Patiently wait for the first results, do not give up and gradually move on to advanced exercises with which you can achieve effective penis enlargement.